Best Mattress For Back Pain That Works (Plus 10 Other Strong Contenders)

Tired of not being able to sleep right through the night? We've reviewed 11 of the best mattresses for back pain so you can finally get a proper sleep.

Updated: April 26, 2020

In a ton of pain with your back? In this guide, you’re going to learn what the best mattress for back pain is and why it helps to alleviate back problems during sleep.

Time and time again we hear that a good night’s sleep can have significant positive impacts on our health – but if you are one of the millions of adults in the U.S. that suffer from chronic back pain you probably can’t even imagine what a good night’s sleep must feel like.

But not anymore!

Best mattress for back pain - Illustration of a mattress with question marks.

If you suffer from chronic back pain, finding the right mattress for you can drastically reduce your pain and discomfort at night, and help you get the good night’s sleep you’ve been dreaming of.

Finding the right mattress depends on the material, thickness, and firmness of the mattress, as well as your preferred sleeping position.

Keep reading to discover the best mattresses for back pain, and which one is right for you.

11 Best Mattresses For Back Pain  

Whether you suffer from lower, upper or all over back pain, choosing the right bed to ease that pain is a smart idea and one that you shouldn’t rush. Take a look at the best mattresses for back pain below:

1. Saatva – The best mattress for back pain (as chosen by experts)

Photo of the Saatva mattress.
If you want luxury, this is it. An innerspring mattress combined with memory foam for ultimate comfort.

The best mattresses for back pain are those that offer structural support but are still able to conform to your body. People with back pain need a mattress that targets pain relief, without sagging too much, losing its structural support and causing more pain to the sleeper. This is why Saatva is our pick for the best mattress for back pain.

The Saatva mattress uses a coil-on-coil design that provides extra support for sleepers. The coils reinforce the bed itself and reduce sinkage, and the memory foam and polyfoam mattress top relieve pressure when sleeping.

The Saatva mattress is “comfortable, durable, and handcrafted” for the ultimate luxury feel. It comes in 3 firmness levels – medium soft, medium-firm, and firm.

The diversity of this mattress makes it a perfect fit for most people with back pain, no matter their body type or sleeping habits. This is also the perfect mattress for people who tend to get hot at night because of the coil layers allowing for good airflow.

Why is it good?

  • Good for all types of sleepers  with back pain
  • Good for hot sleepers 
  • 3 different firmness levels
  • 15-year warranty 
  • Luxury  (go on, treat your body)
  • Hybrid memory foam mattress

Good to know: You’ll find the Saatva brand on a lot of “top mattress for back pain” lists because it’s an incredible design and the fact that it’s made in the USA. Not to mention the attention to detail and quality of material used puts it in the luxury category for sure.


2. Nectar Lush – Best Value 

Photo of the Nectar Lush mattress.
Super comfortable for any sleeping position, especially back and side sleepers that need extra support.

Good mattresses can be expensive, that’s why we’re happy to introduce you to the Nectar mattress. This mattress can provide you with a great night’s sleep at a reasonable price point.

The Nectar Lush is made of multiple foam layers. The top two layers are made of quilted and gel-infused memory foam that sculpt the body to provide pressure relief and back support. The bottom layers are made of Hi Core foam, adding resilience to the mattress, and polyfoam, proving just the right amount of sinkage.

The Nectar Lush mattress is medium-firm and can support all sleeping positions (back, side, or stomach). It provides back support by providing motion isolation and is even good for hot sleepers.

Why is it good?

  • Good for all types of sleepers
  • Best for back and side sleepers 
  • Affordable price point
  • Lifetime warranty
  • Medium-firm
  • Gel memory foam mattress

3. Brooklyn Bedding Aurora – Best Luxury

Photo of the Brooklyn mattress.
Superior innerspring mattress that focuses on pressure points while you sleep.

The Brooklyn Bedding Aurora mattress is the best of the best – if you have the money to spend. This luxury mattress provides pain relief, cooling, and support for the ultimate sleep experience.

The Aurora mattress comes in 3 different firmness levels – soft, medium-firm, and firm. This mattress diversity makes it a good fit for all people with back pain, no matter their body type or sleeping preferences.

This mattress is made of copper-infused cooling foam, polyfoam, and memory foam on top and 8 inches of a coiled support system on the bottom. This make-up provides a comforting sleep atmosphere that reduces bodily pressures at night, leaving you refreshed and pain-free in the morning.

Why is it good?

  • Good for all types of sleepers 
  • Luxury
  • Good for hot sleepers
  • 3 different firmness levels
  • 10-year warranty
  • Innerspring and memory foam mattress

4. Casper – Best For Light/Average Weight Sleepers

Photo of the Casper mattress.
Known for its spinal alignment with side sleeps as the mattress hugs you during the night.

The Casper is good for lightweight sleepers with back pains due to its medium firmness and thickness. This mattress hugs your body and supports it in a way that light sleepers will appreciate. Note that this bed provides a lot of support to sleepers weighing up to 230 lbs.

The Casper mattress is made out of polyfoam and memory foam with a firm feel – optimal for supporting the lower and upper back. The bed is separated into zones – one softer area above your shoulders that lets you sink into the mattress and another firmer layer around the hips to support the lower spine.

Why is it good?

  • Good for hot sleepers
  • Best for side sleepers
  • Motion isolation
  • Medium-firm
  • 10-year warranty
  • Multiple layer memory foam mattress

5. DreamCloud – Best for Heavyweight Sleepers

Photo of the DreamCloud mattress.
Known for their firm mattresses that focus on spine problems.

The DreamCloud is optimal for sleepers weighing over 230 pounds because of its firmer feel and close body support. This bed is a hybrid model made of memory foam and latex, leading to better spinal alignment and pressure relief.

This mattress is preferred by people in the heavier weight range due to its overwhelming back support.

The mattress is made of memory foam and latex as its comfort system and coils surrounded by polyfoam as its supporting system. This make-up reinforces the mattrass and reduces sinkage – making a thick and comfortable bed.

Why is it good?

  • Good for back and side sleepers
  • Affordable price point
  • Firm
  • Motion isolation
  • Lifetime warranty  (this is amazing)
  • Premium memory foam mattress and pocketed innerspring coils

6. Helix mattress – Best Boxed Mattress

Photo of the Helix mattress.
Rave reviews and awesome customer support. A great choice for all sleeping positions.

Buying a boxed mattress allows for faster delivery, easier setup, and is a great option for college students and young adults who are frequently moving.

Helix is the best-boxed mattress you can get for back pain due to the companies method of customization. When you purchase a Helix you’ll be asked to take a survey about your sleeping habits. This allows the company the customize the perfect mattress for your sleeping needs.

If you sleep with a partner, the Helix mattress can be customized to meet both you and your partner’s needs. You can order a dual comfort mattress with two separate zones or combine both of your needs into one perfect fit.

Why is it good?

  • Good for all types of sleepers  requiring spine alignment
  • Good for hot sleepers  who burn up during the night
  • Affordable price point  if you’re on a budget
  • 100 night test period

7. Amerisleep AS2 – Best Memory foam 

Photo of the Amerisleep AS2 mattress.
Perfect for lower back pain if you don’t move much during the night.

The Amerisleep AS2 is considered one of the best memory foam mattresses for back pain – but for a steep (but worthy) price. This mattress is good for stomach and back sleepers and has been said to give people the best sleep of their lives.

The Amerisleep AS2 is a medium-firm mattress. It is made with open-cell Bio-Pur, a special type of memory foam, that perfect for hot sleepers and allows the mattress to bounce back to its original form for even support all night. This mattress is made of 7 unique layers that provide extra pressure relief for back pain.

Why is it good?

  • Good for hot sleepers
  • Good for stomach and back sleepers
  • Luxury  (the type of mattress you buy when you have money)
  • Medium-firm
  • 100 night test period

8. Nora Mattress – Best for Back Sleepers 

Photo of the Nora mattress.
The type of mattress you need if you’re a super hot sleeper.

Although experts recommend sleeping on your stomach if you have back pain, if you sleep on your back, you can still get a mattress that can significantly reduce your back pain – like the Nora Mattress.

The Nora Mattress is a good choice for back sleepers due to its medium-firm feel and supporting structure. It is supportive to your lower back providing motion isolation, but still comfortable so you can get a good night’s sleep.

The Nora Mattress is made of memory foam that counters your body to provide ample support through the night. This bed is made of 4 layers including a gel-infused layer to cool the body down at night and provide good airflow.

Why is it good?

  • Good for hot sleepers
  • Best for back sleepers
  • Affordable price point
  • Medium-firm

9. Linenspa Hybrid Mattress – Best Budget 

Photo of the Linenspa hybrid mattress.
Excellent design and build quality. An ideal bed for backs with alignment issues.

If you’re looking for a budget-friendly mattress choice that will still provide above-average back support, the Linenspa Hybrid Mattress is the way to go.

The Linenspa Hybrid Mattress is an 8′ medium-firm mattress hybrid that combines gel infusions memory foam and individually encased coils for a cooling effect and comfortable sleep. The memory foam contours your body as you sleep to help protect pressure points and reduce back pain.

This mattress is delivered in a box for a fast and easy setup.

Why is it good?

  • Affordable price point
  • Medium-firm
  • Good for hot sleepers
  • Box delivery
  • 10-year warranty

10. Plank Mattress – Best for Stomach Sleepers

Photo of the Plank mattress.
One of the top-rated beds for backs if you’re a stomach sleeper and require a firmer mattress.

Usually, medium-firm mattresses are ideal for back pain, but in the case of stomach sleepers, a firm mattress is often preferred. Plank, a firm mattress, provides the perfect amount of support under the hips to aid in preventing stomach sleepers back pain.

The Plank Mattress is a flippable mattress providing two different sides firmness levels in one mattress – firm and extra firm. It provides deep compression support, stability and contains a thin gel-infused layer to aid in cooling and airflow.

This mattress is also delivered in a box for a fast and easy setup.

Why is it good?

  • Affordable price point
  • Firm
  • Good for hot sleepers
  • Best for stomach sleepers
  • 10-year warranty
  • Box delivery

11. Purple Hybrid Mattress – Best For Side Sleepers

Photo of the Purple hybrid mattress.
The best mattress for a bad back for those in a lot of pain that can afford to spend a little more.

About 74% of people sleep on their sides so its no wonder that this mattress is so popular. This bed is popular amongst the side sleepers because it offers plenty of support and pressure relief.

The Purple Hybrid Mattress is a medium-firm bed made of six layers. The top layer is made of hyper-elastic polymers, a unique material that allows for increased pressure relief for lower back pain without experiencing sinkage. It works by providing support to the lower spine, while still allowing free movement.

Why is it good?

  • Good for hot sleepers
  • Medium-firm
  • Good for all sleepers
  • Best for side sleepers
  • 10-year warranty

Frequently Asked Questions when buying a new mattress for back pain

What firmness of mattress is best for lower back pain?

It’s widely regarded by sleep experts that you should aim for a medium to firmer mattress if lower back pain is a problem. Sleeping in one position for most of the night can help also, to avoid waking yourself up.

Are memory foam mattresses good for back pain?

Yes! The idea of a memory foam mattress is that it offers full-body support. Your back problems will feel less painful as the foam conforms to the curves of your body as you lie down, giving you almost perfect spinal alignment.

What is the best mattress for back pain and sciatica?

We’d recommend the Saatva mattress. It’s 3-levels of firmness and attention to people with back pain make it a preferred product amongst sleep experts and health professionals.

What is the best mattress for a side sleeper with back pain?

Firm mattresses that use memory foam to support your entire body are ideal for most people who sleep on their side and suffer from chronic back pain.

Say Goodbye to Back Pain and Hello to a Good Night’s Sleep

Illustration of a man with back pain.

With the right mattress that is perfect for your shape, size, and sleep position there’s no doubt that you will rest easy and reduce your chronic back pains at night. 

But… it all depends on your budget and firmness tolerance. Obviously it’s hard to choose between each mattress because of the high price points.

So what do you think the best mattress for back pain is?