The Best Cooling Pillow For Night Sweats And Hot Sleepers

Keep waking up during the night because you sleep hot? Try using a cooling pillow to reduce your body temperature. Here are the best cooling pillows right now.

Updated: May 26, 2020

Are you a hot sleeper who struggles with night sweat?

You may have tried buying a comfortable mattress, and a light comforter, thinking these items would create a cooler sleep environment, but it isn’t enough. You should go ahead and look for the best cooling pillow

Not only will the right cooling pillow stop night sweats, but it will also create an ideal sleep temperature for you each night. 

The Best Cooling Pillows 

Below is a quick look at the top cooling pillows on the market right now. These products are made from ideal pillow material, which regulates temperatures well and creates a comfortable environment conducive to sleep.

Also, these pillows provide amazing support for your head and neck, preventing pain and discomfort.

Coop Home Goods / The Eden Cooling Pillow

Photo of Coop Home Goods - The Eden Cooling Pillow.
A chill pillow that won’t break the bank and keeps you cool all night long.

A high-quality pillow from the Coop Home Goods brand, the Eden is made of shredded memory foam, which makes it breathable and soft. 

It provides support for all types of sleepers. The top cooling pillow will amaze sleepers with its adjustable properties—you can add or remove some of the fillings to create your ideal loft and head position, for example. 

It is a CertiPUR-US certified and hypoallergenic product, intolerant to allergens and mites. Considering the affordability, you should choose The Eden Cooling Pillow for cool, comfortable nights.

Budget: Approximately $60 (Best Value Pack). 

Best for: People with allergies and all-position sleepers, representing the best value, too.

Pros

  • Fully adjustable
  • Great breathability
  • Hypoallergenic
  • Effective cooling

Cons

  • Slight off-gassing
  • Becomes lumpy over time
  • Firm with higher loft

Sleep Restoration Gel-Fiber Filled Pillow

Photo of Sleep Restoration Gel-Fiber Filled Pillow.
Highest rated cooling gel pillow on the market.

Do you enjoy wearing cotton fabric clothing? Do you know that nice feeling you get when you wear cotton fabric? The Sleep Restoration Gel-Fiber Filled cooling pillow recreates that feeling from its 100% cotton consistency. 

The poly fiber gel filling is highly breathable, giving you a cool night, every night. Since it has a powerful fiber filling, you won’t have to worry about your pillow losing shape.

Budget: Mid-average compared to other cooling pillows (Best Flexi Pack).

Best for: Perfect for back and stomach prone sleepers.

Pros

  • Comfortable
  • Great support
  • Amazing for stomach sleeping
  • Breathable
  • Hypoallergenic

Cons

  • Not suitable for folks that sleep on their side
  • Loses shape over time

Tempur-Cloud Breeze Dual Cooling Pillow

Photo of Tempur-Cloud Breeze Dual Cooling Pillow.
If quality is the only thing that matters to you, buy this one.

It’s a comfortable pillow that combines NASA’s patented memory foam with two layers of cooling gel. The pillow is perfect for side sleepers to keep the neck and spine aligned. If you enjoy sleeping while your head sinks deeply into a pillow, this is the ideal pillow for you.

Budget: Approximately $150 to 200, which is expensive, but the quality is worth it (Best Quality Pick).

Best for: Amazing cooling option for side or back sleepers.

Pros

  • Excellent cooling (controls your body heat)
  • Washable casing
  • Amazing for side and back sleepers

Cons

  • Too soft for some stomach sleepers 
  • Inefficient cooling develops over time

Nature Sleep’s Ghost Pillow

Photo of Nature Sleep’s GhostPillow.
One of the best cooling pillows for tummy sleepers.

Nature Sleep is one of the pillows designed with advanced technology for keeping you cool and comfortable all night long, without worrying about the effects of ambient temperatures. 

The entire pillow is gel-infused memory foam that contains air pockets. It is an extremely breathable pillow. 

It is kind to your skin, and it has an appealing embroidered cover with a zip for easy removal and cleaning.

Budget: Slightly expensive, but it has excellent cooling (Best Heavier Stomach Pick).

Best for: People that sleep heavily on their stomachs.

Pros

  • Quick foam response time
  • Lavender scent
  • Powerful cooling effect

Cons

  • May compress slightly over time
  • Completely flat
  • Second pillow needed for side sleeping

Purple Harmony Pillow

Photo of Purple Harmony Pillow.
Super bouncy and easy on the neck.

If you’ve been searching for a cool and bouncy pillow, Purple Harmony might be just what you need. It’s made from latex material and gives off a luxurious cool feeling. 

The hyper-elastic polymer not only brings that bounciness, but it also increases breathability when it flexes as you lie on it, enhancing the cooling effect further. The pillow is also adjustable for your comfort, and it is hypoallergenic for those who are sensitive to dust and smells. 

Thanks to the moisture-wicking ability of this pillow, heat will never be trapped inside it for long.

Budget: At around $160, it is in the middle of the range (Top Hypoallergenic Pick).

Best for: Side sleepers, allergies, and asthma.

Pros

  • Excellent cooling
  • Fully adjustable
  • Does not shrink

Cons

  • Heavy
  • Affected by ambient temperatures

Slumber Cloud Cirrus Pillow

Photo of Slumber Cloud Cirrus Pillow.
A well designed cover that cools you even in the hottest nights.

Slumber Cloud’s down pillow incorporates an outlast-infused cover, which ensures you have cool nights even during hot summers. You’ll love this pillow if you enjoy sleeping on your stomach. 

It has that tender, soft, and fluffy feeling, providing full head support and allowing for proper spinal alignment.

Budget: Approximately $140, mid-average, and affordable to most users (Best Average Pick).

Best for: Stomach sleeping and some back sleeping.

Pros

  • Extra soft
  • Awesome for stomach users
  • Great cooling
  • Designed for optimal air flow to reduce bad smells
  • The cover is machine washable

Cons

  • Too soft for support
  • Loses shape

Classic Brands Reversible Cool Gel, Memory Foam Pillow

Photo of Classic Brands Reversible Cool Gel, Memory Foam Pillow.
One of the best cooling pillows that will keep you cool throughout the hotter months.

By combining cool gel and memory foam technology, the Classic Brands pillow provides perfect comfort, excellent support, and cool temperatures throughout the night. 

As simple as it looks, the pillow leverages dual-layered technology with cool gel to dissipate heat released from your body. It prevents sweaty nights that rob you of sound sleep. 

The memory foam traps heat within the pillow when the cooling effect is not needed. It also provides fantastic support for your head, neck, and shoulders.

Budget: Mid-average cost (Best All-season Pick).

Best for: Sleepers who need that extra cool feeling during cold seasons only.

Pros

  • Perfect cooling
  • Great support
  • Suitable during all seasons

Cons 

  • Cooling is effected by ambient temperatures
  • Too thin for heavy bodies

Layla Pillow

Photo of Layla Pillow.
A memory foam pillow with a focus on neck support.

Another cooling pillow that will take your sleeping worries away, Layla pillows are soft on your body, extremely supportive for your neck and head, and ever cool. It easily rids nights of the uncomfortable heat experienced by a hot sleeper. 

The shredded memory foam and down-alternative kapok fabric provides fantastic support and makes it lofty. In case you want to adjust the pillow size, you only have to unzip the cover and remove as much stuffing as you want to create your perfect pillow.

Budget: At less than $120, it is at mid-range in its category (Best Support Pick).

Best for: Great cooling sensation and adjustable for people that sleep hot.

Pros

  • Excellent neck support
  • Easily adjustable
  • Comfortable
  • Easy to clean
  • Promotes clean, clear skin

Cons

  • Mild off-gassing property

Iso-Cool, Gusseted Pillow

Sleep on your side more than any other position? This one is for you.

It’s made by Sleep Better, a company renowned for contoured, gusseted, and standard shapes pillows, which create great nights for all sleepers. 

The firm, gusseted sidewall pillow is most suitable for side and back sleepers. Not only does it provide the perfect balance of support, but also unbelievable body contouring. 

The pillow incorporates a cotton cover with outlast technology that ensures heat from the body is not kept but released. The only challenge is that its cooling ability is dependent on ambient temperatures.

Budget: Mid-average cost (Best Side Sleeper Pick).

Best for: Side sleeping.

Pros

  • Great support for the neck
  • Excellent contouring
  • Amazing cooling sensation

Cons

  • Dependent on ambient temperatures
  • Quality of loft is average

Casper Foam Pillow

Photo of Casper Foam Pillow.
Designed for the most picky sleepers.

A special pillow with fabric form, it is well-ventilated with several tiny channels to create pathways for fresh air. The heat from a hot sleeper is dissipated effectively. 

The pillow cover is made from a combination of spandex and polyester, facilitating excellent moisture-wicking possible for hot sleepers.

Budget: From $89 to $119, which is mid-average in its category. 

Best for: Back and side sleeping.

Pros

  • Great support for back and side sleepers
  • Excellent cooling effect
  • Moisture-wicking for hot sleepers

Cons

  • Not suitable for stomach sleepers
  • The foam may lose shape over time

Cooling Pillow Buyers Guide

Choosing the right pillow is tough, especially with so much choice. The easiest way to decide is by understanding exactly what you want and what the most popular products on the market offer.

Cooling Technology

Choose a cooling pillow made with fabrics that have reliable cooling effects, like outlast. The fabric should be able to absorb and release heat, enabling you to sleep at ideal temperatures.

Loft/Firmness

Go for thinner and less firm pillows as these are more breathable. Loftier, firmer pillows tend to trap heat due to the higher density.

Filling (the insides)

The above brands come in various designs, and some are more cooling than others. Memory foam has great contouring support and a moldable feel, but it traps some heat. Latex pillows are cooler than memory foam. 

Down and down-alternatives are both extremely breathable while genuine down has insulating material.

Cleaning

A pillow can be cleaned entirely, or you can wash only the cover. Either way, you should invest in a sturdy pillow protector.

Sleeping Position

Ensure you pick a pillow that’s suitable for your sleeping position, whether you’re a side, back, or stomach sleeper. It’s the best way to avoid neck pain in the morning.

  • A side sleeper needs a high-lofted pillow with a firmer feel. It will help you maintain a healthy posture. Choose ventilated or shredded materials to enhance breathability while maintaining height.
  • Stomach sleepers should consider buying a low-lofted pillow, which is a bit softer and not as firm. It keeps the head in neutral alignment with the spine.
  • Back sleepers should go for a medium loft level and greater firmness. Back sleepers are the easiest to shop for as they won’t struggle to find the best cooling pillow.

Memory Foam vs. Gel Pillows

Illustration of a gel hybrid foam pillow.

While both materials are capable of creating a cooling environment for your night, memory foam and gel pillow have some subtle differences.

Memory foam

  • The most common pillows for adjustability, which fits the needs of almost all sleeping positions
  • Known to be the best substance for relieving pressure, and providing firm support 
  • Molds well to the shape of your head and neck
  • Available in shredded foam, which is lighter, and more moldable
  • Creates spaces for more ventilation providing a reliable cooling effect for all sleepers
  • Since the foam is lighter and less dense, the level of support is less than standard memory foam
  • The foam fabric in the pillow can be combined with other fabric to enhance the cooling effect
  • Great support
  • More adjustable than gel
  • Suitable for all sleepers
  • May form an odor
  • May trap heat and reduce cooling over time

Gel pillows

  • Made from gel fibers, it is a more breathable material than memory foam that allows for effective airflow
  • Gel pillows are washable, so you don’t have to worry if it gets dirty. You can wash and dry it easily, and it won’t lose its shape
  • Although it still provides support, the gel may seem plusher, and fluffier than other substances 
  • It is ideal for people who love the bouncy effect or sinking their heads deep into the pillow
  • It is great for cooling since the heat generated from your body will be absorbed, and dissipated as you continue enjoying a stable temperature all night long
  • Perfect cooling
  • Comfortable
  • Fluffy
  • Suitable for stomach sleepers
  • Might be too low for side sleepers
  • May need to be shaken out to maintain its shape over time

How cooling pillows work

Illustration of a memory foam pillow.

Memory foam and gel pillows work slightly differently in providing the cooling effect on your body.

Memory foam pillows are made up of isoelastic polyurethane material. It is loftier, firmer, and contains a higher density than gel-based ones. These materials tend to trap and retain the heat, which results in high temperatures during sleep.

If you want head and neck support, this is the best option for you.

Generally, the memory foam is high-lofted, providing perfect contouring support while relieving pressure off the neck of the sleeper. To mitigate heating, it uses shredded memory foam, which is more breathable. It can also be infused with graphite or copper to draw heat away.

Memory foam pillows are ideal for side sleepers.

Gel pillows are made of icy, bouncy material. They are popular with sleepers who enjoy the quick response to pressure whenever they lay their heads on the pillow.

Gel cushioning can cool your body throughout the night, incorporating gel pads to conduct heat generated by your body and dissipate it. So, if you are a hot sleeper and you have been searching for a suitable pillow, then gel pillows might be the answer to your sleep problems.

Gel pads are also detachable, meaning you can add or remove pads depending on the level of coolness you want to create. Since they are low-lofted, the gel-based ones are more suitable for stomach sleepers who want their heads to be in neutral alignment with the spine.


What kind of sleeper are you? 

Illustration of a guy sleeping.

Look at your favorite sleeping position, and you will know the type of sleeper you are in general. You will then be able to determine the right type of cooling pillow for you. 

Side sleepers 

The favorite sleeping position is on the side (both or favoring one side). When side sleepers go to bed, they need to sleep on a cooling pillow that is thicker and stronger to ensure that their heads are at the same level as their shoulders throughout the night. 

High- lofted pillows will facilitate this alignment more effectively for a healthy sleeping posture. Shredded memory foam is also a good choice for side sleepers, as it reduces the heating effect created by the high density of the pillow.

Stomach sleepers

These people enjoy sleeping on their stomachs with their heads turned to the side. If you are a stomach sleeper, you need to choose a cooling pillow that does not put your head above your shoulders as this causes stress on your spine.

The best choice of cooling pillow should be a thin, low-lift pillow that will easily keep the head in alignment with the spine. It’s also soft to the touch, which makes it cuddlier.

Back sleepers

If you tend to sleep on your back, you will not enjoy sleeping on a pillow that is too high and too low. The best choice would be a pillow that offers medium-level support to your spine and associated soft tissues. 

The back-sleeping position is considered healthier than the stomach or side sleeping due to how gravity works upon your entire body as you rest. With regards to pillow density, choose a thinner one or go for a pillow that is adjustable to suit your preference.


Do cooling pillows really work? 

Illustration of a snowflake.

Yes, cooling pillows work.

Many users have confirmed that cooling pillows work in regulating head-heat and providing stable, cool temperatures throughout the night.

For the best results, pay attention to loft, firmness, and cooling technology.

Ensure they also suit your favorite sleeping position before you purchase so that you can enjoy optimal comfort and coolness each night.


5 benefits of cooling pillows

There are several benefits that some of the best cooling pillows each have to help you sleep at a comfortable body temperature throughout the night.

Ensures easy sleep at night

Cooling pillows have worked well for people who have had a hard time sleeping comfortably. If you roll or turn your head a lot before you fall asleep, then you should try using cool pillows.

The cool gel memory foam pillow provides a comfortable, cool surface where you can rest your head and fall asleep fast.

Relieves insomnia

Not only does insomnia cause health problems, but it also leaves you feeling tired and reduces your productivity. Sleeping on a cooling pillow will help you regain balance.

Can help to prevent metabolic diseases 

Lack of sleep can cause a myriad of health issues, including diabetes mellitus, stroke, and heart disease. It is even worse if you are the type of sleeper who keeps changing positions and making unnecessary movements.

Your risk of contracting metabolic diseases doubles with uneasy sleep. Memory foam cooling pillows can provide you with optimal support and comfort, reducing the number of doctor visits in your future.

Improves mental health

Medics have proven that unsound sleep also affects your mental status. Using a cool pillow will improve your sleeping patterns and help you wake up with a relaxed mind, ready to face the day.


Conclusion: What’s the best cooling pillow?

Illustration of a best icon.

Whether you are looking for a cooling pillow because you are a hot sleeper or you’re getting ready for summer, you have several options for the best cooling pillows.

Take time to know what suits you based on your sleeping position and your sleeping needs, and then make a move.

If you don’t know where to start, our BEST FLEXI PICK that will suit most sleep situations is the Sleep Restoration Gel-Fiber Filled Pillow. If you’re looking for more support, the Layla Pillow is incredible.