Unless you’ve been living under a rock, you’ll have heard something about CBD products. They’re the health fad of choice right now. You can find CBD in everything from health and wellness products to gummies.
Is all this hype realistic, though? Can CBD cure everything? We’re not willing to go that far. Even the best CBD oil can’t possibly cure everything under the sun. One area that the oil can help with is in promoting relaxation and sleep. That’s, of course, if you’re getting a good-quality product.
In this post, we’ll focus on the best CBD oils for sleep. We’ll start with a rundown of the top products for insomniacs. Then we’ll talk more about the oil and how to use it.
The Best CBD Oils for Sleep
Before you even think about buying a CBD oil, you need to consider several factors.
- Do you want broad or full-spectrum?
- Is taste a concern for you?
- What strength are you looking for?
- Is purity and how it’s made important?
Once you’ve answered those questions, take a look at our top picks below.
Medterra produces a broad-spectrum oil that contains more than just CBD. It also contains other cannabinoids and compounds that you’d find in the plant. It’s the closest version to a full-spectrum oil because there’s no THC in it.
Choose the unflavored version for the least number of additives. Just be warned, this is a high-strength product, so it doesn’t taste great. The upside is that you only need a couple of drops to induce relaxation.
If your sleep issues are related to pain, this is one of the best CBD oils. CBD, on its own, is good for relaxation and helping you sleep.
If you want both optimal pain relief and relaxation, it’s better to use an oil that also has some THC in it.
Start with the lowest possible dose and work your way up. Be warned, while hemp naturally contains lower levels of THC than marijuana, there is THC in this oil.If you need to take drug tests at work, using this product over time could trigger a positive.
Sabaidee Mega Good Vibes
Sabaidee Mega Good Vibes is a high-potency product. It contains peppermint extract, so it has a fresh flavor. This product is a potent concentration and contains THC. If chronic pain is the main reason you can’t sleep, this is an excellent product.
If you’re a chronic insomniac and want to wean yourself off your meds, this could be a good option. It’s a bit too strong if you’re just having a restless night or two, though. If you’re on a limited budget, try the Fab CBD products instead.
Be warned Mega Good Vibes does contain THC, so steer clear if you have to submit to regular drug tests.
Fab CBD is another full-spectrum product. It’s kind to the budget with the 300mg strength costing less than $50. Starting at 300mg, a relatively low dose means that you can get away with paying less.
What we also like about this one is that the dropper makes it simple to get the right dose. The dropper contains 1ml of the oil.
This product works well for those who battle to sleep on the odd restless night. It also works well if back pain is one of the reasons that you don’t sleep well. There is THC in this product, so if you have to go for drug testing, look for something else.
This rates as the best-quality product on our list. It doesn’t have the highest concentrations available. That said, 250mg is ample if you’re just going to take it occasionally. If you’re a chronic insomniac, you might want to switch over to the higher-strength product in the future.
What we like about this are the high quality and the simple approach. There are no unnecessary flavors or other additives. It’s made in an FDA-registered facility and subjected to third-party testing.
That means that you can buy with confidence knowing you’re getting a great product. Again, avoid it if you have to submit to regular drug tests. This company does offer savings if you take out a monthly subscription.
If your problem is stress-related, this might be the right product for you. The company has added Vitamin B Complex to help you further combat stress.
They offer a wide range of products, including cream, gummies, and also a pet’s tincture. If the idea of using a product with THC in it scares you, start with the pet’s 125mg concentration.
The only reason that it’s designated for use in pets is the low concentration. It’s perfectly safe for humans.
This brand is reasonably priced and offers some of the highest strength products available today.
This company was amongst the first to offer CBD products in America. They’ve been speaking about the benefits of hemp for many years.
Their Gold formula is high-quality and contains the full-spectrum of cannabinoids and terpenes. A super high-quality hemp extract.
This oil has only trace amounts of THC. If you’re worried about testing positive on a drug test, this could be the right product to try.
It’s suitable for those who battle to sleep as a result of stress. It contains melatonin, passionflower, and lavender to relax the mind.
The 5-HTP helps your mind to deal with stress. Just a quick warning, this oil doesn’t taste all that great, but it is highly effective. For that, we’d be willing to put up with the taste. Once you get used to it, though, the taste is no longer an issue.
Hemp Bombs Premium
We decided to include one isolate product into the mix. The difference between an isolate and a broad- or full-spectrum oil is that the isolate contains only CBD. A broad-spectrum oil may still contain tiny trace amounts of THC. An isolate doesn’t.
If you’d like to ensure that you don’t get THC at all, isolates are an excellent way to go. You’ll miss out on the terpenes and some of the other beneficial compounds, though.
Hemp Bombs Premium is a high-strength product, so start with one drop at most. It also has unique flavorings that we’ve never seen. If unflavored oils make you gag, try the orange creamsicle flavor here instead.
Is CBD Oil Legal?
For years, the question of legality has come up many times. It’s only over the last few years that the state and federal governments have started to relax their stance on hemp and medical marijuana.
The short answer to the question is that legality depends on three things:
- Whether the CBD derives from hemp or marijuana
- The THC level it contains
- Which state you live in
At a federal level, hemp was removed from the list of Schedule 1 substances in 2018. There’s a caveat, though. Hemp does contain THC. For a hemp-based product to be considered legal by the federal government, it must contain less than 0.3% THC.
Anything exceeding that amount could get you into trouble with the federal government and the DEA. States don’t necessarily stick to the 0.3% guideline, though. In Iowa, you can buy products with up to 3% THC in them.
It’s also worth noting that the emphasis here is on hemp-based products. Marijuana has not yet been legalized federally, so you should look for CBD oil derived from hemp. Low-THC oils are legal in all states.
As with most things, the law’s not quite that simple. Different states have various rulings on both CBD oil and marijuana. It’s essential to check what the regulations are in the state that you live in. It’s also important to check the rules in any state you’re traveling to.
In California and Washington, you can legally buy CBD oil extracted from hemp or marijuana if it has less than 0.3% THC in it. You can purchase CBD for recreational or health reasons. You’ll need an MMJ card to buy medical marijuana.
Head over to Alabama, though, and things change a little. There you can buy hemp-based products to use as you like. You can’t, however, use marijuana-based CBD oils without a prescription.
Your best bet?
Don’t travel with any products you’re unsure of, or THINK they may be illegal.
What is CBD oil?
CBD or Cannabidiol is a naturally-occurring compound found in both marijuana and hemp. It’s classified as a cannabinoid, and there are more than 100 cannabinoids in cannabis. CBD is one of the most helpful compounds, but there are many others.
That’s why they divide the oils into three broad categories:
- Isolates: These contain CBD exclusively.
- Broad-Spectrum: These contain all of the other cannabinoids except for THC.
- Full-Spectrum: These contain all of the other cannabinoids, including THC.
If you’re not sure about the legal status of the oils in your state, isolates are your safest bet.
What is THC?
THC is the substance in marijuana that makes you high. It also has useful pain-relieving properties, which is why some people should consider using it if they may.
That said, at a concentration of less than 0.3% THC, you’re not getting high unless you take an extremely high dose. So the full effects of CBD won’t hit you like most newbies think it will.
Why Take These Products at All?
Our bodies naturally produce cannabinoids. As we grow older or are under stress, our body produces fewer of these helpful compounds. The body’s endocannabinoid system regulates the levels of the cannabinoids in the body.
When this system is in balance, we feel healthy and well. Our immune systems and neurological systems function as they should. When this system is out of balance, we experience difficulty in dealing with stress.
With modern lifestyles being as they are, our bodies are under more stress than ever before. Stress taxes the endocannabinoid system and creates an imbalance.
Compounds like Cannabidiol can help to restore the balance. Correct balance, in turn, smooths the neurological responses in the body. We feel more relaxed and better able to cope. We experience a deeper and more relaxing sleep.
How to Use CBD Oil
How you take the oil depends on what results you want to achieve. The consensus is that taking it under your tongue is the safest way to get the full effects.
We’ve stuck to oils that you take sub-lingually here because they produce the best results.
To use these oils, simply drop your dosage under the tongue. Hold it in place for at least a minute before swallowing. This way, you circumvent the digestive system altogether and feel the effects faster.
There are several different ways to consume CBD oil:
How Much Should you be Consuming?
It’s also essential to understand the concentration of the product that you’re taking. For a 400 mg of CBD oil, there’s 400mg of oil in the bottle you buy. That’s in total. So, if you took the whole bottle at once, you’d get 400 mg of CBD.
To work out how much you get in a single dose, divide the content by the number of doses or drops in the bottle. So, if there are 200 drops in a bottle, you get 2mg per drop.
Your optimal dose depends on your weight and the condition you’re treating. We recommend starting with a lower concentration at the smallest recommended dose. If that’s not helping, then you can up your dosage.
Benefits of Using CBD Oil
Here we’ll stick to the scientifically proven benefits. There’s a lot of anecdotal evidence that suggests that this compound could be useful in treating other conditions. Some of that anecdotal evidence may be confirmed by science in time.
For now, though, we’ll stick to the medically verified studies.
One of the most common reasons people decide to try CBD oils is due to a sleep disorder like insomnia or night terrors.
Those with insomnia know that various health issues can arise from being unable to get a solid night’s sleep.
It’s been reported (based on this study) that up to 79% of test subjects recorded having a better night’s sleep after taking a CBD oil every day as part of a sleep routine.
CBD acts on the pain receptors in the body through the endocannabinoid system, which, in turn, affects the neurotransmitters and reduces inflammation.
This combination proves highly effective in reducing pain immediately and reducing it over the long-term.
If your sleep problems are related to chronic pain, taking full-spectrum CBD oil over a more extended period could be useful for you.
Reduces Depression and Anxiety
CBD does have a similar effect on the brain as benzodiazepines without adverse side effects. The CBD acts on the brain’s serotonin receptors, which makes serotonin more available for the body to use.
You start to feel more relaxed, and depression starts to lift. It’s thanks to these anti-anxiety effects that it works so well for insomniacs.
Please note, though, that CBD can have the opposite effect in some people. It could leave them feeling excited.
The excitement some feel is one of the reasons that it’s so important to start with the smallest allowable dose. We also recommend trying your first dose when you have the next day off. That way, if it does make you feel more excited, you don’t have to worry about being tired at work.
CBD can relieve nausea and vomiting. This calming effect and the pain-relieving effect make it particularly useful for cancer patients.
It’s not advised to use any CBD products when you’re pregnant to combat morning sickness though.
So please consult a doctor if you’re experiencing extreme nausea during pregnancy.
Can Reduce Seizures in Some Epileptics
Some trials and studies are showing very positive effects on seizures (specifically “Drop Seizures”).
If more clinical studies prove CBD to be an effective product and substitute for pharmaceutical drugs. This could be ground breaking and seriously shake up the health industry.
Are CBD Oils Safe?
CBD is generally considered safe, even at relatively high dosages. It is a natural product and should be respected as potent.
If you’re on any kind of chronic medication, we advise that you speak to your doctor before trying the oil. The CBD can interact with certain medications.
If you’re on anti-depressants, for example, you could end up with serotonin levels that are too high. It also interacts with Warfarin, increasing the chances of you having a bleeding disorder.
Common side effects include:
One other concern is that not all CBD oils are made equal. There are disreputable companies out there that’ll lie about their products and what you’re getting. Another issue is that many people are selling homemade tinctures.
The point is that with an unknown brand, you don’t know what you’re getting. It could be a worthless product or one with too much THC in it.
To stay safe, stick to reputable brands that can prove that they undergo independent checking. The lab results should confirm what’s going into the product. Reputable companies will be willing to share their laboratory findings with you.
What is the best CBD oil for sleep and will it work for you?
Based on the research we’ve done, our choice would be NuLeaf Naturals. They have a wide rage of products and every kind of CBD oil you can imagine. There are also hundreds of people who agree these guys offer top-notch oils, so they would be a safe bet.
Knowing whether it will work for you is really down to your needs. Make sure you do your own research and understand what you’re taking. Don’t just buy any oil and think it will help you solve a sleep-related problem you’re having. Research, experiment and consult a doctor if you want to be super cautious.